The Practice of iRest and How it Can Help You
Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
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Apricity
- Sep 24, 2020
- 3 min
How Often Are We “Hanks”?
Just like Hank, many of us have been trained to not set reasonable boundaries with others. So, how do we start to challenge this?
Apricity
- Sep 4, 2020
- 3 min
Trauma Release, One Breath at a Time
Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.
Apricity
- Jul 25, 2020
- 3 min
Tips for Conflict Resolution
Here are tips for conflict resolution so you can feel heard, get your needs met more effectively, and engage in healthier conversations.
Apricity
- Jul 13, 2020
- 2 min
Reducing Your Anxiety Wearing a Mask
Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!
Apricity
- Jun 30, 2020
- 4 min
How to Best Support Someone Who Comes Out to You
These tips are a starting point for how to respond when someone you know comes out to you.
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