ApricityDec 11, 20204 minP is for PandemicAcronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
ApricityOct 8, 20202 minThe Practice of iRest and How it Can Help YouContinued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
ApricitySep 24, 20203 minHow Often Are We “Hanks”?Just like Hank, many of us have been trained to not set reasonable boundaries with others. So, how do we start to challenge this?
ApricitySep 4, 20203 minTrauma Release, One Breath at a TimeTrauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.