iRest Yoga Nidra & Energetic Bodywork
Kelly is a massage therapist and leads integrative restoration (iRest). iRest is a meditative yoga practice based on the ancient tradition of Yoga Nidra, adapted to suit conditions of modern life. iRest was developed by Dr. Richard Miller who combined traditional wester psychology and neuroscience. It has been shown to be an effective treatment in scientific trials for conditions including chronic pain, sleep problems, depression, anxiety, and Post Traumatic Stress Disorder. Kelly is certified in Level 1 iRest and is currently learning iRest for children.
About her work as a massage therapist:
“I am trained to offer a few different bodywork modalities. I utilize my base training in Lomi Lomi and add different therapeutic techniques from light pressure for relaxation to deep pressure for stubborn tension, according to a client’s current needs. I also employ energy work based on Chios (similar to Reiki) and also Donna Eden techniques. I do chair massage and table massage as suits the individual needs of each client.”
Cost of iRest:
$20 for a private zoom session
$35 for private in person session
If wanting to participate in a group or family iRest session via Zoom, cost is $20 per location.
Cost of Bodywork services:
$40 for 30 minutes
$75 for 60 minutes
$105 for 90 minutes