ApricityJun 18, 20202 minThe Role of the Vagus Nerve in Trauma, Stress, and AnxietyThe vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.
ApricityJun 2, 20203 minThe Consequences of Built Up and Unresolved AngerAnger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.
ApricityMay 23, 20202 minDepression is Like a MarathonJust like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.
ApricityMay 15, 20202 minThe Purpose of AnxietyAnxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.
ApricityMay 8, 20204 minLiving with Others Starting to Get to You?Check out these tips for managing relationship dynamics while at home with others.
ApricityMay 1, 20202 minHow to Talk to Your Kids About COVIDCOVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.