The Role of the Vagus Nerve in Trauma, Stress, and Anxiety
The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.
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Apricity
- Jun 2, 2020
- 3 min
The Consequences of Built Up and Unresolved Anger
Anger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.
Apricity
- May 23, 2020
- 2 min
Depression is Like a Marathon
Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.
Apricity
- May 15, 2020
- 2 min
The Purpose of Anxiety
Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.
Apricity
- May 8, 2020
- 4 min
Living with Others Starting to Get to You?
Check out these tips for managing relationship dynamics while at home with others.
Apricity
- May 1, 2020
- 2 min
How to Talk to Your Kids About COVID
COVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.
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