As the NFL football season kicks off, many fans eagerly anticipate the excitement of games, gathering together with family and friends and celebrating the wins. However, it’s important to acknowledge that this time of year can also bring heightened risks for those facing domestic violence. In the United States, domestic violence increases 10% during the NFL season.
Here are some practical ways to stay safe and protect you and your family during the season.
Create a Safety Plan
Having a safety plan is crucial. This can include:
Identifying Safe Spaces: Know where you can go if you feel unsafe, whether it’s a friend’s house or a local shelter.
Emergency Contacts: Keep a list of trusted friends or family members you can reach out to in case of danger.
Code Words: Establish a code word with friends or family that signals you need help.
If you feel you or your family are in danger, call or text 911.
2. Be mindful of triggers
The football season can bring about increased stress and tension before, during and after the game. It may be helpful to track:
Triggers: Recognize what might provoke aggressive behavior, such as drinking or intense game outcomes.
Communication: Discuss boundaries with your partner and express your concerns about potential triggers.
3. Limit Exposure to Alcohol
Alcohol can exacerbate violent behavior. It may be helpful to consider:
Monitoring Alcohol Consumption: If you’re hosting or attending watch parties, keep an eye on how much alcohol is consumed.
Choosing Alcohol-Free Gatherings. Opt for events that don’t revolve around drinking to create a safer environment.
4. Utilize Technology
In today’s digital age, technology can help enhance safety:
Safety Apps: Download apps that allow you to quickly alert friends or family if you’re in trouble.
Location Sharing: Use location-sharing features on your smartphone to let trusted contacts know where you are, especially during gatherings.
Text 911. If you are in a position where calling 911 is unsafe, you can text 911 and describe the situation. Check to make sure this is available in your area.
5. Educate Yourself and Others
Awareness is key to prevention:
Know the Signs: Understand the signs of domestic violence and educate those around you.
Support Resources: Familiarize yourself with local resources, hotlines, and shelters that can provide assistance.
6. Engage in Community Support
Connecting with others can provide strength and solidarity:
Join Support Groups: Look for local or virtual support groups for individuals affected by domestic violence. Check with your local NAMI group or search for groups at a shelter or church near you.
Volunteer: Get involved with organizations that focus on domestic violence prevention and support.
7. Know Your Rights
Understanding your legal rights can empower you:
Restraining Orders: Familiarize yourself with the process of obtaining a restraining order if necessary.
Legal Resources. Reach out to local legal aid organizations for advice and support. Women's Advocates in St. Paul, MN is a great place to start.
If you or someone you know is experiencing domestic violence, please reach out to local resources or hotlines for assistance. Your safety is paramount.
Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
https://www.thehotline.org provides live online chat or you can call 1-800-799- SAFE (7233).
https://www.wadvocates.org has shelter, legal help and support groups.
Written by: Mackenzie Kerber, MA, LPCC
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