Coping with Summer SAD: Understanding and Managing Seasonal Affective Disorder
Summer SAD can affect both teens and adults. Learn symptoms, coping strategies, and when to seek help for a healthier and happier summer.
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Apricity
- Mar 21
- 2 min
Coping with Tax Anxiety
Stressed about taxes? Check out these tools to help manage your anxiety so you can get your taxes done and take care of yourself.
Apricity
- Nov 2, 2023
- 5 min
Insurance 101 - Understanding and Using Insurance
This blog post is meant to answer the most common questions people have about health insurance when they seek psychotherapy services.
Apricity
- May 22, 2023
- 1 min
You Are Enough - Mental Health Awareness Month
In honor of Mental Health Awareness Month, we wanted to share a list of resources for those times when you or a loved one may be struggling.
Apricity
- May 17, 2023
- 3 min
How to Make SMART Goals in Therapy
This post explains what "SMART" goals are and how you could apply it to setting goals in your own therapeutic work.
Apricity
- May 1, 2022
- 3 min
Panic Attacks: What They Are and How to Manage Them
What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.
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