Wait, it’s called a SAD lamp? How ironic!
For those of us who suffer from Seasonal Affective Disorder (SAD), winter can feel never ending. So what can we do about it?
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Apricity
- Oct 1, 2021
- 2 min
Is the World Angrier Nowadays?
Is the world angrier nowadays? If we are comparing ourselves to as recently as five to ten years ago, I would say yes. Here’s why.
Apricity
- Aug 13, 2021
- 3 min
Tips for the Fall and Winter Seasons
Here are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
Apricity
- Dec 30, 2020
- 2 min
What's Your Apricity?
Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?
Apricity
- Dec 11, 2020
- 4 min
P is for Pandemic
Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
Apricity
- Oct 8, 2020
- 2 min
The Practice of iRest and How it Can Help You
Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
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