Summer SAD can affect both teens and adults. Learn symptoms, coping strategies, and when to seek help for a healthier and happier summer.

Stressed about taxes? Check out these tools to help manage your anxiety so you can get your taxes done and take care of yourself.

This blog post is meant to answer the most common questions people have about health insurance when they seek psychotherapy services.

In honor of Mental Health Awareness Month, we wanted to share a list of resources for those times when you or a loved one may be struggling.

This post explains what "SMART" goals are and how you could apply it to setting goals in your own therapeutic work.

What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.