ApricityFeb 18, 20222 minWait, it’s called a SAD lamp? How ironic!For those of us who suffer from Seasonal Affective Disorder (SAD), winter can feel never ending. So what can we do about it?
ApricityOct 1, 20212 minIs the World Angrier Nowadays?Is the world angrier nowadays? If we are comparing ourselves to as recently as five to ten years ago, I would say yes. Here’s why.
ApricityAug 13, 20213 minTips for the Fall and Winter SeasonsHere are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
ApricityDec 30, 20202 minWhat's Your Apricity?Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?
ApricityDec 11, 20204 minP is for PandemicAcronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
ApricityOct 8, 20202 minThe Practice of iRest and How it Can Help YouContinued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.