Blog | Apricity Counseling and Wellness

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Apricity

Jul 14, 2020
2 min

Reducing Your Anxiety Wearing a Mask

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

How to Best Support Someone Who Comes Out to You

Apricity

Jul 1, 2020
4 min

How to Best Support Someone Who Comes Out to You

These tips are a starting point for how to respond when someone you know comes out to you.

The Role of the Vagus Nerve in Trauma, Stress, and Anxiety

Apricity

Jun 19, 2020
2 min

The Role of the Vagus Nerve in Trauma, Stress, and Anxiety

The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

The Consequences of Built Up and Unresolved Anger

Apricity

Jun 3, 2020
3 min

The Consequences of Built Up and Unresolved Anger

Anger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.

Apricity

May 24, 2020
2 min

Depression is Like a Marathon

Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.

Apricity

May 16, 2020
2 min

The Purpose of Anxiety

Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.

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