top of page
Search


Coping with Summer SAD: Understanding and Managing Seasonal Affective Disorder
Summer SAD can affect both teens and adults. Learn symptoms, coping strategies, and when to seek help for a healthier and happier summer.
Apricity
Jun 19, 20242 min read


Coping with Tax Anxiety
Stressed about taxes? Check out these tools to help manage your anxiety so you can get your taxes done and take care of yourself.
Apricity
Mar 21, 20242 min read


Insurance 101 - Understanding and Using Insurance
This blog post is meant to answer the most common questions people have about health insurance when they seek psychotherapy services.
Apricity
Nov 2, 20235 min read


You Are Enough - Mental Health Awareness Month
In honor of Mental Health Awareness Month, we wanted to share a list of resources for those times when you or a loved one may be struggling.
Apricity
May 22, 20231 min read


How to Make SMART Goals in Therapy
This post explains what "SMART" goals are and how you could apply it to setting goals in your own therapeutic work.
Apricity
May 17, 20233 min read


Panic Attacks: What They Are and How to Manage Them
What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.
Apricity
May 1, 20223 min read
bottom of page