Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?

Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.

Just like Hank, many of us have been trained to not set reasonable boundaries with others. So, how do we start to challenge this?

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.

Here are tips for conflict resolution so you can feel heard, get your needs met more effectively, and engage in healthier conversations.