Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.

Just like Hank, many of us have been trained to not set reasonable boundaries with others. So, how do we start to challenge this?

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.

Here are tips for conflict resolution so you can feel heard, get your needs met more effectively, and engage in healthier conversations.

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

These tips are a starting point for how to respond when someone you know comes out to you.