5 Mental Health Tips for a Happy and Balanced Summer

Summer is often associated with sunshine, vacations, and relaxation, but it can also bring stress, burnout, and even feelings of loneliness or anxiety. Whether you're juggling work, family obligations, or social events, taking care of your mental health is just as important as protecting your physical well-being.

Here are five simple yet effective tips to help you maintain good mental health this summer:

1. Stay Hydrated & Eat Mindfully

Dehydration can lead to fatigue, mood swings, and difficulty concentrating. Make sure you drink plenty of water, especially if you're spending time outdoors. Additionally, summer offers an abundance of fresh fruits and vegetables—take advantage of them! A balanced diet can improve energy levels and stabilize your mood.  

2. Set Boundaries & Prioritize Rest

With more social events, travel, and activities, it's easy to overcommit. Remember: it’s okay to say no. Prioritize downtime to recharge, whether that means reading a book, taking a nap, or simply enjoying a quiet moment outside. Rest is not laziness, it’s essential for mental well-being.  

3. Get Moving (But Don’t Overdo It)

Exercise is a natural mood booster, but summer heat can make intense workouts exhausting. Opt for early morning or evening walks, swimming, or yoga in the shade. Movement should feel good, not punishing. Listen to your body with a mindful body scan and adjust accordingly.  

4. Unplug & Be Present

Social media can sometimes make us feel like we’re "missing out" on the perfect summer experience. Try setting screen-free times, especially during meals or outings, to fully enjoy the moment. A digital detox, even for a few hours, can reduce stress and improve mindfulness.  

5. Seek Support If Needed

If you’re feeling overwhelmed, anxious, or unusually low, don’t hesitate to reach out to friends, family, or a mental health professional. Summer can amplify emotions, and talking about them can make a big difference.  

Summer should be a time of joy and relaxation, but it’s normal to face challenges along the way. By staying mindful, setting boundaries, and taking care of your body and mind, you can make the most of the season while keeping your mental health in check.

Written by: Mackenzie Kerber, MA, LPCC