Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

These tips are a starting point for how to respond when someone you know comes out to you.

The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

Anger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.

Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.

Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.