The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

Anger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.

Just like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.

Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.

Check out these tips for managing relationship dynamics while at home with others.

COVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.