Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.

Here are tips for conflict resolution so you can feel heard, get your needs met more effectively, and engage in healthier conversations.

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

These tips are a starting point for how to respond when someone you know comes out to you.

The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

Anger is often a misunderstood emotion. However, we wouldn’t have this emotion if it wasn’t helpful to us and served a purpose.