Anger can be overwhelming—whether it’s directed at institutions, social media conflicts, or people in our personal lives. Many struggle to process and express anger in ways that feel healthy and effective. This workshop is ideal for anyone who feels out of balance with their anger—whether you tend to over-respond, struggle to assert yourself, or feel disconnected from your anger entirely. It is open to clients, providers, and anyone in the community looking for tools to navigate anger in a constructive way.

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Topic Highlights

• The purpose of anger

• Justified vs. unjustified anger

• How anger affects the brain and body

• Ways to manage anger

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About the Facilitators

Sam Franklin (she/they) is a marriage and family therapist who specializes in anger, guilt, and relationships. They have run anger management groups and presented at conferences on these topics.

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Mackenzie Kerber (she/her) uses her training in sensorimotor psychotherapy to treat trauma. She enjoys using psychoeducation on the brain and somatic resourcing to help heal anger.

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Details

The same workshop is being offered at two different times—one in person and one virtual:

 

In-Person Workshop: Saturday, March 8th from 10–11:30 AM at Apricity Counseling and Wellness (3464 Washington Drive, Suite 115, Eagan, MN 55122).

Virtual Workshop: Tuesday, April 29th from 6–7:30 PM on Zoom.

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Cost: $75

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To Register and Learn More: Please email Mackenzie at mackenzie@apricitycw.com