Relax and Reset: A gentle yoga class for self-care
Yoga is a form of exercise that helps with strength, balance, and flexibility. It has also been documented to:
Improve mental health and positive feelings
May reduce pain
Promote effective breathing techniques
Help reduce stress and the emotional response to stress
NO PREVIOUS YOGA EXPERIENCE NEEDED.
In this 60 minute class, taught by Sarah Dutton, a trauma informed & Energy Medicine Yoga trained yoga instructor, you will be taught simple techniques, that when practiced regularly may help the nervous system re-set itself so our bodies can de-stress and ultimately come into a place of greater ease and balance.
All levels of yoga experience, including no experience, welcome. Bring a mat, or a folding chair and practice at your own pace, honoring any physical limitations in the process.
Please join Sarah in experiencing first hand how yoga can help you in your day-to-day life. She will be teaching this yoga class weekly. See below for details:
When: Wednesdays, 6:00 p.m. – 7:00 p.m.
Where: Lake Nokomis* in Minneapolis until the group room becomes available this summer at the new Apricity Counseling and Wellness clinic in Eagan.
Cost: $15 per session, cash or Venmo payments accepted. Purchase a 4 week pass for $55 in advance, a savings of $5. Gift passes are available as well.
Please contact Sarah directly with any questions, 612-720-3523 or firstname.lastname@example.org.
*Exact location will be just south of the “little beach” (near 50th Street), across the street to the east on a shaded patch of grass. There is a yellow pedestrian crossing sign located there. Watch for a Green Kids at Play sign and Sarah on a yoga mat.