Due to COVID-19 all workshops and classes are online.
Weekly Chair Yoga with Sarah Dutton
Yoga is a form of exercise that helps with strength, balance, and flexibility. It has also been documented to:
Improve mental health and positive feelings
May reduce pain
Promote effective breathing techniques
Help reduce stress and the emotional response to stress
NO PREVIOUS YOGA EXPERIENCE NEEDED.
These ONLINE CHAIR YOGA classes are taught by Sarah Dutton who is a certified chair yoga instructor in the Mpls/St. Paul area. She teaches therapeutic yoga in hospitals and senior care facilities and is passionate about helping individuals make positive changes in their overall wellbeing.
Please join Sarah in experiencing first hand how yoga can help you in your day-to-day life. She will be teaching an online Zoom class weekly. See below for details and how to register:
When: Tuesdays, 9:00 a.m. – 9:45 a.m. (starting January 26, 2021)
Where: Online (Zoom)
Cost: $10 per session.
Pre-registration by 8:30 a.m. each Tuesday is required so that you can get your Zoom link to log into the class.
Email Sarah directly for registration and payment information, firstname.lastname@example.org. See you on the mat!