Due to COVID-19 all workshops and classes are online.
Weekly EMYoga with Sarah Dutton
What is EMYoga, and what’s in it for you?
This description of EMYoga is directly from founder Lauren Walker’s website:
“Did you know your body has NINE energy systems? If you practice traditional yoga you are probably addressing just one (the chakras).
EMYoga weaves Donna Eden's Energy Medicine techniques (such as tapping and acupressure holds) into traditional yoga poses to balance all nine of these systems. When in balance, they help to keep you strong, vital, healthy and focused; and especially address your immune, endocrine and lymphatic systems.
If you struggle with conditions such as depression, anxiety, addiction and/or pain, or would simply like more joy, vitality and contentment in your life - EMYoga can help.
Achieve energy, vitality and balance in a brand new way. Try Energy Medicine Yoga!”
A message from Sarah:
As a yoga practitioner, I have participated in EMYoga trainings and have been incorporating the principles and techniques into my classes at United Hospital where I teach in the mental health unit. I also practice them with my one-to-one clients as well. The response has been wonderful so far! The techniques are intuitive and fairly simple, because we are just utilizing our innate coping and healing skills that we have access to within our mind and body.
Please join Sarah in experiencing first hand how these techniques can help you in your day-to-day life. She will be teaching an online Zoom class weekly. See below for details and how to register:
When: Mondays, 5:00 p.m. – 6:00 p.m. (beginning October 5th, 2020)
Where: Online (Zoom)
Cost: $10 per session. If you purchase a 4 session pass you only pay $35.
Pre-registration by noon each Monday is required so that you can get your Zoom link to log into the class.
Email Sarah directly for registration and payment information, email@example.com. See you on the mat!