Upcoming Workshops

and Classes

Due to COVID-19 all workshops and classes are online.

Weekly Chair Yoga with Sarah Dutton

Yoga is a form of exercise that helps with strength, balance, and flexibility. It has also been documented to:

• Increase mobility

• Improve mental health and positive feelings

• May reduce pain

• Promote effective breathing techniques

• Help reduce stress and the emotional response to stress

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NO PREVIOUS YOGA EXPERIENCE NEEDED.

These ONLINE CHAIR YOGA classes are taught by Sarah Dutton who is a certified chair yoga instructor in the Mpls/St. Paul area. She teaches therapeutic yoga in hospitals and senior care facilities and is passionate about helping individuals make positive changes in their overall wellbeing.

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Class Details:

Please join Sarah in experiencing first hand how yoga can help you in your day-to-day life. She will be teaching an online Zoom class weekly. See below for details and how to register:

When: Tuesdays, 9:00 a.m. – 9:45 a.m. (starting January 26, 2021)

Where: Online (Zoom)

Cost: $10 per session.

Pre-registration by 8:30 a.m. each Tuesday is required so that you can get your Zoom link to log into the class.

Email Sarah directly for registration and payment information, sarah@thevirtuouscircle.net. See you on the mat!