Upcoming Workshops

and Classes

Relax and Reset: A gentle yoga class for self-care

 

Yoga is a form of exercise that helps with strength, balance, and flexibility. It has also been documented to:

• Increase mobility

• Improve mental health and positive feelings

• May reduce pain

• Promote effective breathing techniques

• Help reduce stress and the emotional response to stress

​

NO PREVIOUS YOGA EXPERIENCE NEEDED.

​

In this 60 minute class, taught by Sarah Dutton, a trauma informed & Energy Medicine Yoga trained yoga instructor, you will be taught simple techniques, that when practiced regularly may help the nervous system re-set itself so our bodies can de-stress and ultimately come into a place of greater ease and balance.

 

All levels of yoga experience, including no experience, welcome. Bring a mat, or a folding chair and practice at your own pace, honoring any physical limitations in the process.

​

Class Details:

Please join Sarah in experiencing first hand how yoga can help you in your day-to-day life. She will be teaching this yoga class weekly. See below for details:

When: Wednesdays, 6:00 p.m. – 7:00 p.m.

Where: Lake Nokomis* in Minneapolis until the group room becomes available this summer at the new Apricity Counseling and Wellness clinic in Eagan.

Cost: $15 per session, cash or Venmo payments accepted. Purchase a 4 week pass for $55 in advance, a savings of $5. Gift passes are available as well.

Please contact Sarah directly with any questions, 612-720-3523 or sarah@thevirtuouscircle.net.

​

*Exact location will be just south of the “little beach” (near 50th Street), across the street to the east on a shaded patch of grass. There is a yellow pedestrian crossing sign located there. Watch for a Green Kids at Play sign and Sarah on a yoga mat.