How to Manage Anger and Guilt Workshop - A Two Part Series
Sponsored by Apricity Counseling and Wellness
Are you someone who experiences any of the following?
Gets angry easily
Can “explode” with anger
Has irritability that impacts your life and relationships
Often feels guilty even when you don’t think you need to
Isn’t sure whether your anger or guilt are justified
Isn’t sure whether or how to take action on your anger and/or guilt
Struggles with setting or maintaining boundaries
Struggles with how to communicate emotions effectively
Has anxiety that gets in the way of assertiveness
Then this two-part workshop might be just what you need!
What: How to Manage Your Anger and Guilt - A Two Part Series
Part 1: Understanding Anger and Guilt and how to take action
Part 2: Practicing taking action and understanding what the blockages or issues are - Including anxiety, communication practices, boundaries, and stored anger
*This workshop is for adults only
When: Part 1 - July 15th 9am-1pm, Part 2 - July 22nd 9am-1pm
Where: Apricity Counseling and Wellness (3464 Washington Drive, Suite 115, Eagan, MN 55122)
Cost: Part 1- $39; Part 2 - $39
Bring a friend, partner, or family member and get 25% off the ticket price for you and those you invited by using the promo code: friend-discount
Registration: Please register by July 10th for Part 1 and July 17th for Part 2.
For more information and to register go to: https://anger-guilt-workshop.eventbrite.com
For questions about workshop or registration please contact Sam Franklin at firstname.lastname@example.org or 612-289-2038.
Sam Franklin (she/her), MA, LMFT and Stanley Thiele (he/him), JD, MS, LP, LMFT are psychotherapists who have been specializing in anger, guilt, and relationships for over 7 years, have co-led anger-guilt groups and presented at conferences across Minnesota on these topics. They have jointly developed the Social Regulatory Theory of Anger and Guilt, which helps people better understand and manage these two emotions.