ApricityAug 13, 20213 minTips for the Fall and Winter SeasonsHere are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
ApricityDec 11, 20204 minP is for PandemicAcronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
ApricityOct 8, 20202 minThe Practice of iRest and How it Can Help YouContinued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
ApricityJun 18, 20202 minThe Role of the Vagus Nerve in Trauma, Stress, and AnxietyThe vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.