Panic Attacks: What They Are and How to Manage Them
What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.
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Apricity
- Apr 13, 2022
- 4 min
Spring Cleaning for Your Mind
Consider a new take on Spring Cleaning…..not for your home but instead for your mind, your spirit, and your overall emotional wellness.
Apricity
- Feb 22, 2022
- 2 min
Mental Health in the Olympics
There has been a major change in how we talk about mental health in recent years and olympic athletes are playing a major role.
Apricity
- Dec 11, 2020
- 4 min
P is for Pandemic
Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
Apricity
- Sep 4, 2020
- 3 min
Trauma Release, One Breath at a Time
Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.
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