In honor of Mental Health Awareness Month, we wanted to share a list of resources for those times when you or a loved one may be struggling.

What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.

Consider a new take on Spring Cleaning…..not for your home but instead for your mind, your spirit, and your overall emotional wellness.

There has been a major change in how we talk about mental health in recent years and olympic athletes are playing a major role.

Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.