ApricityOct 8, 20202 minThe Practice of iRest and How it Can Help YouContinued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.
ApricityJun 18, 20202 minThe Role of the Vagus Nerve in Trauma, Stress, and AnxietyThe vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.