ApricityFeb 22, 20222 minMental Health in the OlympicsThere has been a major change in how we talk about mental health in recent years and olympic athletes are playing a major role.
ApricityDec 30, 20202 minWhat's Your Apricity?Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?
ApricityOct 8, 20202 minThe Practice of iRest and How it Can Help YouContinued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.