#anxiety

Apricity

Panic Attacks: What They Are and How to Manage Them

What does it really mean to experience a panic attack? Included are some tips to help manage the symptoms they can create.

Apricity

Is the World Angrier Nowadays?

Is the world angrier nowadays? If we are comparing ourselves to as recently as five to ten years ago, I would say yes. Here’s why.

Apricity

Tips for the Fall and Winter Seasons

Here are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.

Apricity

What's Your Apricity?

Apricity is an old English word meaning “the warmth of the sun in winter.” What is your own personal version of apricity?

Apricity

P is for Pandemic

Acronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.

Apricity

The Practice of iRest and How it Can Help You

Continued practice of iRest has been proven to help with anxiety, insomnia, fatigue, stress, grief, pain and more.

Apricity

Reducing Your Anxiety Wearing a Mask

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

Apricity

The Role of the Vagus Nerve in Trauma, Stress, and Anxiety

The vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.

Apricity

The Purpose of Anxiety

Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.

Apricity

Living with Others Starting to Get to You?

Check out these tips for managing relationship dynamics while at home with others.

Apricity

How to Talk to Your Kids About COVID

COVID-19 can be overwhelming and hard to process. Here are some ways to talk to your children about the virus.