ApricitySep 4, 20203 minTrauma Release, One Breath at a TimeTrauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.
ApricityJun 18, 20202 minThe Role of the Vagus Nerve in Trauma, Stress, and AnxietyThe vagus nerve is a key element of the parasympathetic nervous system, which can calm you down during high misery emotion event.
