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Trauma Release, One Breath at a Time
Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.
Apricity
Sep 4, 20203 min read


The Purpose of Anxiety
Anxiety doesn’t always have to be a bad thing. It can keep us motivated or keep us safe.
Apricity
May 15, 20202 min read
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