ApricityFeb 18, 20222 minWait, it’s called a SAD lamp? How ironic!For those of us who suffer from Seasonal Affective Disorder (SAD), winter can feel never ending. So what can we do about it?
ApricityAug 13, 20213 minTips for the Fall and Winter SeasonsHere are tips to manage your mood during the fall and winter months, including a seasonal planner to help with making your own unique plan.
ApricityDec 11, 20204 minP is for PandemicAcronyms are used in therapy for skills (e.g., interpersonal skills). Here is a new acronym for skills to help in the pandemic.
ApricityMay 23, 20202 minDepression is Like a MarathonJust like I won’t be able to run a marathon tomorrow, depression does not heal overnight. It takes hard work, persistence and retraining.