Is the world angrier nowadays? If we are comparing ourselves to as recently as five to ten years ago, I would say yes. Here’s why.

Trauma lives in the body. Our body holds on tight to it. Even when we feel like it’s not a part of us, it is. Until we move it out.

Are you struggling with wearing a mask due to panic or anxiety? Reducing panic and anxiety with a mask is do-able!

Check out these tips for managing relationship dynamics while at home with others.