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Sarah Dutton, a mindfulness coach and yoga instructor, walks through a deep breathing exercise to help with stress, anxiety, and emotion regulation.
Sam Franklin, one of Apricity's providers, who specializes in anger management speaks about anger and how to manage it in this news story. For more information about anger you can read these blog posts: The Consequences of Built Up and Unresolved Anger and Is the World Angrier Nowadays?
More videos coming soon!
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